Best Places To Travel In 2023 – Forbes Advisor
Squirt Is A First For Aquarium Of Niagara
The Aquarium of Niagara welcomed a new animal to its collection Friday.
Squirt, a Kemp's Ridley sea turtle, became the first sea turtle on display in the aquarium's 58-year history. He's being housed in an exhibit space previously occupied by blacktip reef sharks.
Aquarium President and CEO Gary Siddall said they decided to bring a sea turtle in due to the facility's commitment to endangered and non-releasable animals. They also felt they were not telling the best story possible with some animals brought in for a period then moving on to another facility.
"It made sense to us that we would want to bring in an animal who had a compelling story who needed our help to provide a forever home," Siddall said.
Squirt, a male with an estimated age of between 15 and 25 years, suffered permanent injuries from a boat propeller in April 2015. He was brought to the Mote Marine Laboratory in Sarasota, Florida, who determined his jaw and left eye injuries made him unable to forage and eat live prey.
Due to Squirt's growth, it was determined to move him to a larger exhibit to meet his needs.
"When guests make authentic connections with our animal ambassadors, they are more likely to care about those animals' wild counterparts," Siddall said. "We've found that animals whose stories illustrate challenges they faced in their natural environment are most compelling for our visitors."
The Kemp's Ridley species is the smallest, rarest, and most endangered species of sea turtle, mainly due to falling to predators while nesting, humans collecting their eggs and getting caught in fishing nets. They are normally found in the Gulf of Mexico and along the United States' eastern seaboard.
The aquarium is home to 120 species of aquatic animals, with California sea lions, harbor seals and grey seals also among the non-releasable residents.
The seas turtle display is on the aquarium's first floor, with its water capacity increased from 7,500 to 10,000 gallons in order to meet certain federal requirements. It was remodeled to look like the natural environment of Florida reefs, with snappers, lookdowns, grunts and a moray eel sharing the tank with Squirt.
Informational signs explain how human activity impacts marine wildlife.
The whole display cost the aquarium $175,000 to complete, of which $125,000 is from its own committed funds, $35,000 from the Cataract Tourism Fund, and $15,000 from private donations, with NOCO being the exhibit's sponsor.
In honor of Squirt's arrival, the aquarium is offering limited edition apparel featuring the turtle, with proceeds helping benefit the animals under the aquarium's care.
The Best Hotels Near Monterey Bay Aquarium
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Universal Images Group via Getty
Opened on the site of a defunct cannery, The Monterey Bay Aquarium is recognized as a must-see attraction not only for its marine life exhibits, but also for its educational and conservation programming. Staying near the aquarium is quite nice, too. Whether a trip involves families or couples, here are the best hotels for guests of all ages and styles right in the swim of things.
InterContinental The Clement MontereyInterContinental The Clement Monterey
This oceanfront property is right next door to the Monterey Bay Aquarium and offers a special Aquarium Package featuring a pair of two-day Express Entry tickets. Located along Cannery Row, the luxurious hotel has a spa and fitness center, an outdoor pool, and a restaurant and bar with a Coastal California menu listing fresh seafood and prime beef. Enjoy predinner cocktails in the lounge on the waterfront terrace. The 208 guest rooms and 12 luxury suites are graced with various amenities, with some overlooking a patio.
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Monterey Plaza Hotel & SpaCannery Row Company
A five-minute walk from the aquarium, this oceanfront property on Cannery Row is also conveniently located near Old Fisherman's Wharf. Guest rooms are adorned with residential comforts such as large windows bringing in natural light, spacious bathrooms and plush beds, plus guest rooms that meet ADA compliance. Most luxury suites contain private balconies with oceanfront vistas, spa-like marble bathrooms and a gas-burning fireplace. The hotel also offers an aquarium family package, with two adult and two children admission tickets, along with an "Adventures by the Sea" package that puts guests out on the waters of the Monterrey Bay Marine Sanctuary. Along with a spa and fitness center, the hotel's Schooners Coastal Kitchen & Bar emphasizes contemporary American cuisine and sustainable seafood, while its Tidal Coffee honors Cannery Row's literary ties. To further help plan a trip, guests can refer to the hotel's Coastal Curators' knowledge of the area.
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Seven Gables InnSeven Gables Inn
Set along a waterfront, this circa-1886 property turned is less than a mile from both the aquarium and Cannery Row, and is located across the street from the Monterey Bay Sanctuary Scenic Trail, a 15-mile network of bicycle and pedestrian pathways along the coast. And then there are the views: the Pacific, Monterey Bay and Monterey Peninsula. This bed-and-breakfast consists of 25 guest rooms in seven buildings, with 11 of these rooms having gas or state-of-the-art electric fireplaces, full private bath and king- or queen-sized beds. There is also a daily complimentary breakfast at the inn's Beach House building, while the main house hosts a wine and cheese reception featuring Monterey County sourced wines.
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Portola Hotel & Spa at Monterey BayPortola Hotel & Spa
A five-minute drive to the aquarium, the Portola Hotel & Spa is also near another point of interest, with a 20-minute leisurely walk to the Coastal Recreational Trail. Based in downtown Monterey near Old Fisherman's Wharf, this chic property holds LEED certification by the U.S. Green Council for implementing sustainable measures throughout its hotel, spa and four restaurants; approximately 379 one- or two-bedroom suites, including those for accessibility. The Club Room offers a daily European breakfast buffet and made-to-order brunch options, while Jacks Monterey celebrates Californian coastal cuisine and Peter B's Brewpub is Monterrey's original craft brewery. Along with also offering an aquarium package, the Portola Hotel & Spa has Portola Pirates Program for children under 12.
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Wave Street InnWave Street Inn
A two-minute drive to the aquarium, Wave Street Inn has varying rooms and suite categories that are all named in homage to Cannery Row and adorned with nature-inspired hues, king or queen beds, mini-fridges and 50" flat-screen TV and cable. This Monterey hotel's "Under the Sea" package deal allows guests to stay one night and enjoy two adult admission tickets to this attraction.
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Spindrift InnSpindrift Inn
As a getaway stay option for two, this boutique waterfront hotel along Cannery Row has 45 guest rooms, with accommodations featuring canopy beds, hardwood floors, fireplaces and private balconies with views of Monterey Bay. Have a complimentary continental breakfast brought to your room in the morning, then venture out to eat at nearby restaurants ranging from Sardine Factory or LALLA Oceanfront Grill. A member of the Inns of Monterey Collection, which collectively sponsor an aquarium exhibit, the hotel is within walking distance of the aquarium. Along with one for special aquarium admission, couples can opt to purchase packages to have their wedding nuptials at the inn or celebrate their romance there.
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Psychodynamic Therapists In Victoria, BC
Adrienne Wetmore Counselling Counsellor, MEd, RCC
Verified
Victoria, BC V8W
Waitlist for new clients
I also have extensive experience in CBT, psychodynamic psychotherapy, mindfulness and trauma-informed practice.
I believe in the capacity of individuals to learn, change and grow. When challenges and difficult circumstances arise, individuals can experience difficulty functioning in day-to-day life. Whether you are struggling with a short-term challenge, or a long-term more complex issue, counselling and psychotherapy can create an opportunity to gain a deeper understanding of yourself and the circumstances you are facing within the safety of the therapeutic relationship.
I also have extensive experience in CBT, psychodynamic psychotherapy, mindfulness and trauma-informed practice.
I believe in the capacity of individuals to learn, change and grow. When challenges and difficult circumstances arise, individuals can experience difficulty functioning in day-to-day life. Whether you are struggling with a short-term challenge, or a long-term more complex issue, counselling and psychotherapy can create an opportunity to gain a deeper understanding of yourself and the circumstances you are facing within the safety of the therapeutic relationship.
Hanna Shapiro Counsellor, MA, RCC
Verified
Victoria, BC V8W
My approach is psychodynamic and is rooted in attachment theory and family systems, while incorporating CBT, DBT, mindfulness, and EMDR when appropriate.
I am an RCC specializing in treating addiction, trauma, mood disorders, and interpersonal issues. My approach is rooted in the belief that a greater awareness of where our actions and reactions come from can give us the power to change. I work with my clients to understand how their attachment styles and life experiences have informed how they relate to others and to themselves. With this knowledge we work together to address unwanted behaviours and implement new coping skills for emotional regulation and communication.
My approach is psychodynamic and is rooted in attachment theory and family systems, while incorporating CBT, DBT, mindfulness, and EMDR when appropriate.
I am an RCC specializing in treating addiction, trauma, mood disorders, and interpersonal issues. My approach is rooted in the belief that a greater awareness of where our actions and reactions come from can give us the power to change. I work with my clients to understand how their attachment styles and life experiences have informed how they relate to others and to themselves. With this knowledge we work together to address unwanted behaviours and implement new coping skills for emotional regulation and communication.
Ryan Leiderman Counsellor, MA, RCC
Verified
Victoria, BC V8W (Online Only)
I have experience with mindfulness-based therapy, solution focused therapy, CBT, motivational interviewing, and longer term psychodynamic therapy.
Now Accepting New Clients - I help clients dealing with issues like anxiety, depression, relationship struggles, substance misuse, and existential concerns.
I have experience with mindfulness-based therapy, solution focused therapy, CBT, motivational interviewing, and longer term psychodynamic therapy.
Now Accepting New Clients - I help clients dealing with issues like anxiety, depression, relationship struggles, substance misuse, and existential concerns.
Clinical Social Work/Therapist, CD, MSW, BSW, BSc, RCSW
Verified
Victoria, BC V8V
I present my clients with tools and techniques from mindfulness-based practices, cognitive behavioural therapy, dialectical behaviour therapy, and psychodynamic theory.
Hi and thank you looking at my profile. I work mostly out of a strengths-based perspective which means that when we talk about the things you want to change in your life, I'm not only considering what you struggle with but also all the things that you're great at. In my experience, we all have skills and tools that we might not be aware of and part of my role is to uncover them with you. In some cases, we might also want to add to your toolkit to give you more options to deal with life's challenges. In the past, I've helped clients work through depression, anxiety, grief and loss, life transitions, communication skills, and trauma.
I present my clients with tools and techniques from mindfulness-based practices, cognitive behavioural therapy, dialectical behaviour therapy, and psychodynamic theory.
Hi and thank you looking at my profile. I work mostly out of a strengths-based perspective which means that when we talk about the things you want to change in your life, I'm not only considering what you struggle with but also all the things that you're great at. In my experience, we all have skills and tools that we might not be aware of and part of my role is to uncover them with you. In some cases, we might also want to add to your toolkit to give you more options to deal with life's challenges. In the past, I've helped clients work through depression, anxiety, grief and loss, life transitions, communication skills, and trauma.
Victoria, BC V8R
My approach to therapy is integrative combining several different theories, including psychodynamic , Internal Family Systems (IFS), and Emotional Focused Therapy (EFT).
Whether you're dealing with emotions, thoughts, life changes, addiction, trauma, loss or grief, I am here to provide a safe, compassionate and non-pathologizing space where you can explore who you are and work towards healing. I invite you to take a moment and reflect on what led you here. What areas of your life seem out of balance, and what does balance look like for you? I would love to hear more about your story and how I can support you on your journey.
My approach to therapy is integrative combining several different theories, including psychodynamic , Internal Family Systems (IFS), and Emotional Focused Therapy (EFT).
Whether you're dealing with emotions, thoughts, life changes, addiction, trauma, loss or grief, I am here to provide a safe, compassionate and non-pathologizing space where you can explore who you are and work towards healing. I invite you to take a moment and reflect on what led you here. What areas of your life seem out of balance, and what does balance look like for you? I would love to hear more about your story and how I can support you on your journey.
Counsellor, MA, RCC
Verified
Victoria, BC V8V
Waitlist for new clients
My primary therapeutic approach is relational psychodynamic .
Welcome. How brave and courageous to explore newness for yourself. My name is Charis Santiago and I am a 2nd generation Filipina-Canadian therapist who provides relational analytic counselling services in Victoria, BC and telehealth. I am passionate about working with you surrounding a wide range of mental health issues. My specialties include working with issues of trauma and sexual abuse, racial/ethnic and identity development, issues with family, play therapy, addiction and mood disorders.
My primary therapeutic approach is relational psychodynamic .
Welcome. How brave and courageous to explore newness for yourself. My name is Charis Santiago and I am a 2nd generation Filipina-Canadian therapist who provides relational analytic counselling services in Victoria, BC and telehealth. I am passionate about working with you surrounding a wide range of mental health issues. My specialties include working with issues of trauma and sexual abuse, racial/ethnic and identity development, issues with family, play therapy, addiction and mood disorders.
Registered Psychotherapist, MA
Verified
Victoria, BC V9A
I received my clinical training in individual psychodynamic therapy at the Argyle Institute, Montreal.
In psychotherapy, we work through our unique stories and struggles, build emotional resilience, and develop greater insight into our selves. Working with a psychotherapist allows us to safely reckon with our destructive patterns, and to begin to weave new patterns that better support us. We deepen our awareness of our inner worlds, and in the process, we transform our relationships with ourselves and with each other.
I received my clinical training in individual psychodynamic therapy at the Argyle Institute, Montreal.
In psychotherapy, we work through our unique stories and struggles, build emotional resilience, and develop greater insight into our selves. Working with a psychotherapist allows us to safely reckon with our destructive patterns, and to begin to weave new patterns that better support us. We deepen our awareness of our inner worlds, and in the process, we transform our relationships with ourselves and with each other.
Counsellor, MA, MACP, RCC, CCC, RYT-500
Victoria, BC V8P
I am a licensed clinical counsellor and contemplative psychotherapist who has worked in the field of mental health and wellness for over 15 years. I work with individuals in a variety of capacities, helping them through concerns such as anxiety, OCD, depression, trauma, body image, addiction and self-esteem. I have an MA in Counselling Psychology and an MA in Interdisciplinary Studies. I use an integrative approach that includes psychodynamic (such as Gestalt and Internal Family Systems), cognitive-behavioral, narrative, somatic and mindfulness based approaches.
I am a licensed clinical counsellor and contemplative psychotherapist who has worked in the field of mental health and wellness for over 15 years. I work with individuals in a variety of capacities, helping them through concerns such as anxiety, OCD, depression, trauma, body image, addiction and self-esteem. I have an MA in Counselling Psychology and an MA in Interdisciplinary Studies. I use an integrative approach that includes psychodynamic (such as Gestalt and Internal Family Systems), cognitive-behavioral, narrative, somatic and mindfulness based approaches.
Counsellor, BSc , MA, RCC, CCC
Victoria, BC V8S
Not accepting new clients
Drawing from my training in Narrative therapy, Mindfulness, Acceptance and Commitment therapy, Psychodynamic therapy, Self Compassion, and body-mind practices, I offer adults of all ages an integrative approach that is attuned to your unique needs.
Do you feel stuck, anxious, or like you are living in "survival" mode? Do you struggle with feelings of shame or unworthiness? Do you wish you could be living a more whole-hearted life? It is normal to experience these challenges. You are not alone, and I can help.
Drawing from my training in Narrative therapy, Mindfulness, Acceptance and Commitment therapy, Psychodynamic therapy, Self Compassion, and body-mind practices, I offer adults of all ages an integrative approach that is attuned to your unique needs.
Do you feel stuck, anxious, or like you are living in "survival" mode? Do you struggle with feelings of shame or unworthiness? Do you wish you could be living a more whole-hearted life? It is normal to experience these challenges. You are not alone, and I can help.
Registered Social Worker, MEd, BSW, SEP
Verified
Victoria, BC V8T
I believe in the innate ability of every human to heal.. Even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a more ease-fill way of being, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/ Psychodynamic /Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
I believe in the innate ability of every human to heal.. Even when it feels too dark to do so. My goal is to help you foster insights, understanding and acceptance of the obstacles that prevent you from expanding into a more ease-fill way of being, as we explore alternative and empowering changes. I use a range of skills (including CBT/ACT/Mindfulness/ Psychodynamic /Somatic) in a warm, compassionate and authentic container. I bring a holistic perspective, honoring the connection of mind, body and soul. I work with adult clients, couples and groups, in person and virtually. I have specialized training in Somatic Trauma Processing: SEP
Counsellor, MA, RCC, CCC
Verified
Victoria, BC V8R (Online Only)
Not accepting new clients
I practice psychodynamic therapy, integrating mindfulness and somatic therapy. I often see people who have histories of growing up in invalidating or otherwise harmful environments in which they were not heard, and rarely attuned to. They may be struggling with anxiety, depression, relationship difficulties, attachment injuries or CPTSD, heightened shame, existential questions, and a desire to develop a better relationship with themselves - they have largely moved beyond immediate trauma responses and are looking to explore more deeply.
I practice psychodynamic therapy, integrating mindfulness and somatic therapy. I often see people who have histories of growing up in invalidating or otherwise harmful environments in which they were not heard, and rarely attuned to. They may be struggling with anxiety, depression, relationship difficulties, attachment injuries or CPTSD, heightened shame, existential questions, and a desire to develop a better relationship with themselves - they have largely moved beyond immediate trauma responses and are looking to explore more deeply.
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Pre-Licensed Professional
Victoria, BC V8T
, DBT, ACT, CBT, and psychodynamic therapies) to gain a deeper understanding of your challenges.
My name is Alicja (she/her), and I am a first generation Canadian of Polish heritage. I am also a senior doctoral student completing my Clinical Psychology degree under the supervision of Dr. Chris Cardoso. If you have a history of trauma, get stuck in self-critical thought spirals, struggle with emotion regulation (e.G., anxiety, shame, anger), have relationship challenges (e.G., making requests and/or setting boundaries), grapple with questions about your identity, are processing grief, or overall feeling "stuck" in life, I invite you to consider whether my approach might align well with the person you are striving to grow into.
, DBT, ACT, CBT, and psychodynamic therapies) to gain a deeper understanding of your challenges.
My name is Alicja (she/her), and I am a first generation Canadian of Polish heritage. I am also a senior doctoral student completing my Clinical Psychology degree under the supervision of Dr. Chris Cardoso. If you have a history of trauma, get stuck in self-critical thought spirals, struggle with emotion regulation (e.G., anxiety, shame, anger), have relationship challenges (e.G., making requests and/or setting boundaries), grapple with questions about your identity, are processing grief, or overall feeling "stuck" in life, I invite you to consider whether my approach might align well with the person you are striving to grow into.
Registered Social Worker, MSW, RSW
Verified
Victoria, BC V8L (Online Only)
My practice is attachment based, trauma informed, psychodynamic , and draws upon multiple modalities including Narrative Therapy, Cognitive Behavioural Therapy, and Solution Focused Techniques.
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
My practice is attachment based, trauma informed, psychodynamic , and draws upon multiple modalities including Narrative Therapy, Cognitive Behavioural Therapy, and Solution Focused Techniques.
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
Registered Psychotherapist, MA, RP, RCC, RCT, CCC
Victoria, BC V8V
Using a variety of clinical approaches from Psychodynamic , Solution-Focused, Cognitive-Behavioural, EMDR, Clinical Hypnosis, and Narrative Therapies, I am better able to tailor therapeutic services for individuals and couples presenting a variety of life challenges.
I provide counselling and therapy services to adolescents, adults, and seniors. As a person who has been deaf since early childhood, I have learned to speak and hear through the benefits of technology, including the cochlear implant. I am uniquely qualified to work with clients who identify as a person with a disability. As a person with a disability, I identify with life challenges and role model resilience, compassion, perseverance and hope. I am inclusive of all cultures, faiths, gender identities and sexual orientations.
Using a variety of clinical approaches from Psychodynamic , Solution-Focused, Cognitive-Behavioural, EMDR, Clinical Hypnosis, and Narrative Therapies, I am better able to tailor therapeutic services for individuals and couples presenting a variety of life challenges.
I provide counselling and therapy services to adolescents, adults, and seniors. As a person who has been deaf since early childhood, I have learned to speak and hear through the benefits of technology, including the cochlear implant. I am uniquely qualified to work with clients who identify as a person with a disability. As a person with a disability, I identify with life challenges and role model resilience, compassion, perseverance and hope. I am inclusive of all cultures, faiths, gender identities and sexual orientations.
Registered Psychotherapist (Qualifying)
Victoria, BC V8V
I offer low-cost Jungian / Psychodynamic Psychotherapy online and in-person. Whether you are looking for support through a difficult time or to embark on a deeper healing journey, my aim is to help you more fully meet, explore, feel, and process the root causes of the issues that get in your way - those blocks, patterns and wounds that keep you from moving towards realizing who you truly are and are longing to become. We work through this together within the context of a genuine, creative and secure therapeutic relationship that develops as we meet for the purposes of your healing.
I offer low-cost Jungian / Psychodynamic Psychotherapy online and in-person. Whether you are looking for support through a difficult time or to embark on a deeper healing journey, my aim is to help you more fully meet, explore, feel, and process the root causes of the issues that get in your way - those blocks, patterns and wounds that keep you from moving towards realizing who you truly are and are longing to become. We work through this together within the context of a genuine, creative and secure therapeutic relationship that develops as we meet for the purposes of your healing.
Counsellor, PhD, RCC
Verified
Victoria, BC V8W
Working with me is a process of honestly confronting our internal world in a non-judgemental way. Together we can work towards authenticity and a genuine relationship with ourselves and others. Counselling entails finding ways to manage our experiences while changing the underlying issues that perpetuate them. Sometimes, growth means overcoming obstacles through practical work, and sometimes it making sense of our challenges within the broader unfolding of our lives. For affordable counselling options, I supervise Master-level counselling interns through yourpathcounselling.Ca
Working with me is a process of honestly confronting our internal world in a non-judgemental way. Together we can work towards authenticity and a genuine relationship with ourselves and others. Counselling entails finding ways to manage our experiences while changing the underlying issues that perpetuate them. Sometimes, growth means overcoming obstacles through practical work, and sometimes it making sense of our challenges within the broader unfolding of our lives. For affordable counselling options, I supervise Master-level counselling interns through yourpathcounselling.Ca
Victoria, BC V8S
Not accepting new clients
Our thoughts, our emotions, and our bodies can sometimes become overwhelmed. When this happens, it can impact many areas of our lives. The good news is, there are powerful and proven tools that can help us to heal. I believe that we heal by gaining a sense of connection and wholeness. The foundation of my approach is building a strong working relationship. This involves respect, trust, and compassion. Gentleness is also very important to me.
Our thoughts, our emotions, and our bodies can sometimes become overwhelmed. When this happens, it can impact many areas of our lives. The good news is, there are powerful and proven tools that can help us to heal. I believe that we heal by gaining a sense of connection and wholeness. The foundation of my approach is building a strong working relationship. This involves respect, trust, and compassion. Gentleness is also very important to me.
Counsellor, MSW, RSW, RCC
Verified
Victoria, BC V8W
You may be struggling with depression, anxiety, grief, relationship difficulties, anger or other difficult emotions, reaction to trauma, parenting or caring for other dependents. As a skilled and compassionate counselor, I can help by supporting you in cultivating kindness to yourself, finding new and more helpful patterns of thought and behavior, and creating a more satisfying and fulfilling life.
You may be struggling with depression, anxiety, grief, relationship difficulties, anger or other difficult emotions, reaction to trauma, parenting or caring for other dependents. As a skilled and compassionate counselor, I can help by supporting you in cultivating kindness to yourself, finding new and more helpful patterns of thought and behavior, and creating a more satisfying and fulfilling life.
Victoria, BC V8Z (Online Only)
In my practice I work with adults (individuals, couples, families). My specialty areas include complex trauma & PTSD (with a focus on the impact of emotional/physical/sexual abuse in childhood & beyond), depression, bipolar disorder, social anxiety, borderline personality, men's issues, intimate relationships, family relationships. I also help people navigate a wide range of challenges related to identity, relationship to self/others, life transitions, & stress. My clinical background includes working as a therapist at an early psychosis & bipolar clinic, an addictions & criminality recovery program, and a men's trauma centre.
In my practice I work with adults (individuals, couples, families). My specialty areas include complex trauma & PTSD (with a focus on the impact of emotional/physical/sexual abuse in childhood & beyond), depression, bipolar disorder, social anxiety, borderline personality, men's issues, intimate relationships, family relationships. I also help people navigate a wide range of challenges related to identity, relationship to self/others, life transitions, & stress. My clinical background includes working as a therapist at an early psychosis & bipolar clinic, an addictions & criminality recovery program, and a men's trauma centre.
Counsellor, MA, BA, RPN
Verified
Victoria, BC V8T
My name is Gosia and I am a Registered Clinical Counsellor (#18317) with a Master's degree in Counselling Psychology offering adult individual therapy. I believe that our healing begins when we are truly heard, believed and seen. My counselling approach is holistic, strength based and client centered. I am committed to equality and social justice, and treat each person with dignity, complete acceptance and compassion. I believe that everyone has creativity, strength, wisdom, and a capacity to make their own decisions and changes. It is my greatest privilege to walk alongside you bearing witness to your transformation.
My name is Gosia and I am a Registered Clinical Counsellor (#18317) with a Master's degree in Counselling Psychology offering adult individual therapy. I believe that our healing begins when we are truly heard, believed and seen. My counselling approach is holistic, strength based and client centered. I am committed to equality and social justice, and treat each person with dignity, complete acceptance and compassion. I believe that everyone has creativity, strength, wisdom, and a capacity to make their own decisions and changes. It is my greatest privilege to walk alongside you bearing witness to your transformation.
See more therapy options for Victoria
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Treatment Centres
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client's challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work? Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective. What are the limitations of psychodynamic therapy?Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.
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